Delicious Fish and Seafood Tacos

This recipe is an example of a well-balanced meal with a little fat, a good protein source (fish, shrimp and cheese), fiber (beans, vegetables), good carbs (lettuce, tomato, vegetables) with an abundance of vitamins and minerals. And even a novice in the kitchen can follow the 6 easy steps.

You can use any type of pepper: sweet peppers, pablano, or something hotter like jalapeño and the hottest the habanero. Remember when you remove the seeds and cut hot peppers to wear gloves, or wash your hands thoroughly.

Shopping/to do list - serves 4:

2 teaspoons olive oil

1 pound white fish of choice, cut into bite size pieces

1/2 pound shrimp, peeled

1 Tablespoon Mexican or Taco seasoning

1 cup pepper mix, chopped

1/2 cup onion, sliced thin

1 cut tomato, diced

1 cup black beans, washed and drained

4 tacos and 4 tortillas

1 cup cheddar cheese, grated

2 cups lettuce, shredded

Preparation:

1 - Heat oil in skillet. Season fish pieces with Mexican seasoning.

2 - Add fish to the skillet. Stir around for ± 2 minutes. Pre-heat the oven to 375°F.

3 - Add peppers and onion. Stir around for ± 1 minute.

4 - Add tomato and black beans. Stir around for 1 minute.

5 - Place tacos and tortilla on a cookie sheet and place in the oven for 10 minutes.

6 - Stuff tacos and tortilla with 1/4 of the mixer, cheese and lettuce.

Serve family style, which means place food on some colorful platters and sit around the table together, chatting about the daily things, being grateful for the gathering and the great food.

Article by Chef Yvonne Stephens

Secrets to Making Side Dishes For Your Favorite Mexican Recipes

Mexican food is popular all over the world and authentic Mexican food recipes are achieving a stronger foothold, despite the fact that a lot of people confused traditional Mexican foods with Tex Mex. We are becoming more aware of what is authentic and what is not.

Whether your favorite Mexican food recipe is chili, tacos, burritos, Mexican casserole, Mexican soup, or something else, there are great side dishes that you can make to go with these delicious meals.

Chili Side Dishes

Imagine a big, steaming bowlful of homemade Mexican chili. Which are the best side dishes to serve with that? Contrasting side dishes are always popular. This means that if you are enjoying a hot, spicy entree, you might like to pair it with a cool, refreshing side dish to take some of the heat away. Sour cream is technically a condiment rather than a side dish but a chunky homemade guacamole is a wonderful side dish.

Corn goes well with chili and you might like to make some cornbread or a corn salad. You can get really creative with Mexican salad recipes and you might like to use ingredients such as Mexican cheese, olives, lettuce, avocados, tomatoes and more. Mexican salads go with nearly every Mexican food recipe and you can wrap some plastic wrap over the leftovers and enjoy it for lunch the following day.

Filling Side Dish Recipes

Side dishes are meant to go nicely with the entree, rather than fill you up, but some of the best Mexican side dish recipes are filling anyway. Rather than serving rice or potatoes on the side, what about using sweet potatoes?

The Mayans used to eat lots of sweet potatoes and they feature in plenty of modern Mexican recipes too, especially in the Puebla area.

Bake diced sweet potatoes with butter, honey and a little cinnamon for a sweet and delicious dish known as "camote" in Mexico. Another filling and sweet side dish is candied pumpkin. Sweet pumpkin, orange juice and cinnamon is all you need and this recipe is fat-free.

Three Top Tips for Perfect Side Recipes

1. It might sound obvious but try to match your side dish to your entree. If you are serving a light, aromatic fish dish, you probably do not want to serve a bold flavored side dish, because this might overpower the delicate fish flavor.

2. Fresh side dishes are the best. If you are serving a hot side dish, you will need to make it just before eating it so it stays warm. Most side dishes are fine in the refrigerator but not everything, so check the recipe to see how long your side dish will stay good. If you are combining lettuce with a sauce, for example, the lettuce might go soggy within an hour.

3. Use your imagination and creativity to make contrasting side dishes. A side dish can match your entree and contrast with it. A cool, creamy guacamole is perfect with hot steak tacos and it contrasts completely too. If you were serving Mexican chicken in mango sauce, a plate of spicy refried beans with jalapeno would be great on the side.

Combine typical Mexican food and your favorite Mexican recipes with matching and contrasting side dishes and you will not go wrong. Mexican food is varied and full of bold flavors. Mixing and matching is the best kept side dish secret. Serve a variety of delicious Mexican dishes and everyone will have fun trying them.

If you enjoy making Mexican recipes, you will find that knowing a few authentic Mexican side dishes makes them even tastier. You can really liven up typical Mexican food by serving a couple of great side dishes. You can find all the best recipes for Mexican meals and Mexican side dishes at MexicanFoodRecipes.org

MexicanFoodRecipes.org When it has to be Real Authentic Mexican Food

Cancun Cuisine - Try Some Traditional Mexican Recipes

Cancun boasts some excellent restaurants where you can sample many different authentic Mexican food recipes. A lot of these restaurants cater for international tourists so you will also be able to find French, Italian, Caribbean, Polynesian, Chinese, Japanese and Cajun meals, amongst others. However, if you are only interested in traditional Mexican recipes, you will not be disappointment because there are plenty of popular recipes which the local Cancun chefs can cook to perfection.

Never be shy about sampling authentic Mexican food recipes. Cancun is famed for its cuisine. In fact, the whole Yucatan area has a great reputation for delicious cooking. If you want a break from traditional Mexican foods, there are also lots of American style restaurants in Cancun where you can eat pizza or hamburgers.

Typical Dishes From Cancun

Try tacos filled with pork skin in green sauce, beef, potato or Mexican sausage, cheese and potato quesadillas served with salsa or Tik-in-xic fish which is fish marinated in a sour orange juice and achiote marinade and baked in banana leaves. Tamales in Cancun are great and these are steamed cornmeal stuffed with pork, chicken, or beef.

Eggs motulenos is a local recipe and this comprises eggs served on a fried tortilla with tomato sauce, fried banana, and green peas. Lima soup is chicken broth with lime juice, tortilla chips and shredded chicken and the local nachos are great if you fancy a plate of crispy tortilla chips with jalapenos and cheddar cheese.

Panuchos are fried tortillas which are stuffed with Mexican beans and they decorated with shredded pork or turkey and salbutes are fried tortillas with purple onions and shredded pork or turkey.

What To Choose For Breakfast

One of the latest trends in the area is American-style brunch buffets and big breakfasts. Lots of restaurants and hotels in the "hotel zone" have begun offering buffets and these are good value if you wait until the late morning so you can have a big brunch instead of breakfast and then lunch.

There are two kinds of breakfast options for Mexicans. You can either have a "desayuno" or "almuerzo." Desayuno is usually served early in the day and almuerzo is served later. Desayuno is often something like oatmeal, a sweet roll and a milk or coffee. You can also go for an "almuerzo" which is normally an egg dish like huevos rancheros or huevos a la Mexicana.

Fruit salad, pancakes or yogurt are other options. Orange juice is always freshly squeezed. Smaller restaurants usually offer instant coffee but bigger ones have freshly brewed coffee.

Where To Go For Lunch

Bear in mind that a lot of the restaurants in Cancun's "hotel zone" are closed for lunch. Those which are open earlier in the day offer set menus which include pasta, soup, sandwiches, or salad. The set lunch menu might be the same as the set dinner menu. It is more traditional to have lunch downtown in Cancun and lunch is the biggest meal of the day for Mexicans.

A lot of businesses and shops close from 1PM until 4PM to make the most of their lunchtime and this is the time when the local restaurants are busy. Look out for "comida corrida" which is the daily special. This varies from restaurant to restaurant but it will usually be very cheap yet surprisingly large!

There is plenty of great Mexican food you can try if you are on vacation in Cancun. If not, why not make your own traditional Mexican recipes at home, following some of the easy recipes on our Mexican food website?

MexicanFoodRecipes.org When it has to be Real Authentic Mexican Food

Get Creative With Taco Recipes

A lot of authentic Mexican food recipes allow for creativity. Some people like to follow a recipe to the letter but others prefer to add their own touch, substituting one herb or spice for another or adding a new flavor element.

If you are new to making Mexican recipes you will probably want to follow the recipes until you understand Mexican cuisine a bit better. If you enjoy being creative, there is plenty of scope to alter famous Mexican foods like tacos, burritos or filled tortillas.

You can use any filling or topping you like when making a taco recipe. In Mexico, tacos can be filled with literally anything and this includes meat, fish, poultry, vegetables, cheese, beans, or any combination of those.

Mexicans even eat "salt tacos" which are tacos rolled up with salt inside. These are used in conjunction with a fork, for scooping up food, but it shows you how you can make a really plain taco filling if you want to!

Meat and Fish Taco Fillings

If you want a more interesting filling for your taco recipes than salt, what about experimenting with beef taco recipes? You can try shredded beef, crockpot cooked beef, ground beef, sauteed steak or grilled steak. Use sour cream or barbecue sauce as a tasty topping. You can also put the taco meat over lettuce to make a taco salad recipe.

Fish is another good idea if you want to get creative with tacos. What about using a flaky, white fish like mahi mahi or tilapia? If you fancy a seafood taco, saute some shrimp in garlic-infused oil for a delicious filling.

Vegetarian Taco Recipes

If your guests are vegetarian, that is no problem if you want to make inspired taco recipes. Saute some chopped bell peppers, onions, eggplant, and zucchini in a skillet. Throw in some garlic and olive oil and use this flavorful filling to make a vegetarian taco. You can garnish these flavorful snacks with slices of avocado and tomato, or even some queso fresco or grated Mexican cheese blend. Be resourceful and use up whichever vegetables you happen to have in the refrigerator.

Beans are another good idea for making tacos and you can grill some vegetables and combine them with kidney beans, navy beans, white beans, or any bean combination you fancy. Beans feature in many traditional Mexican foods and they are versatile too, complementing meat, fish, poultry, or vegetarian recipes. Beans are also a good source of protein.

Other Interesting Taco Filling Combinations

Saute some shrimp in garlic-infused oil until they are pink, then remove them from the pan and chop them finely. Saute some sliced chorizo in the same pan for five minutes, and then stir it into the shrimp.

Serve this shrimp and chorizo filling in taco shells. You might not have thought that the flavors of shrimp and chorizo would work together but they really do, and this recipe is so simple to prepare.

If you want to serve cold tacos, what about making a salad filling? Lettuce, avocado, tomato salsa, sour cream, grated Mexican cheese, cucumber, chopped tomatoes, beans and corn all work well together or you could combine a few of these ingredients for an imaginative filling.

Tacos are a great example of Mexican food but if you have only every tried Taco Bell style tacos, you are missing out! Mexican recipes can be adapted to suit your palate and easy Mexican recipes like tacos are so easy to adapt. You can use your favorite ingredients to make a delicious taco filling.

MexicanFoodRecipes.org When it has to be Real Authentic Mexican Food

Serve Your Family A Delicious Taco Recipe Prepared With Shredded Cooked Chicken

Tacos are a Mexican dish made with corn tortilla. In a traditional recipe, chefs roll or fold tortilla corns with several different ingredients. Fillings include meats, onions, lettuce, tomatoes, salsa, guacamole, cilantro, and others. Since this is a very versatile dish, one could mold a taco recipe to include many food items. The fillings can depend upon individual tastes and likings.

Making tacos is plain fun. One can fill them up with whatever appeals to the taste buds. This is the reason that this Mexican specialty has become very popular worldwide. There is not just one recipe. There are unlimited versions of the recipe that could include many items. You will come across recipes such as Beef Taquitos, Authentic Chicken Tacos, Double Layer Tacos, Beef Steak Soft Tacos, Fish Tacos, Carne Asada Tacos, Salmon Tacos, Grilled Fish Tacos, Shrimp Tacos, Zucchini Tacos, Roasted Vegetable Tacos and many more.

Would you like to try a new taco recipe? If you have not tried one before, the following is just right and easy. Many other people have tried it and they think it is wonderful. This is a chicken taco.

One requires cooked shredded chicken to make these taco types. They make a very tasty meal. Therefore, if your kids throw tantrums when taking their meals, you can serve them Chicken tacos. They will love this dish. You will be surprised if they ask for more and more taco. To make Chicken Tacos, you will need the following ingredients.

Green Onion (chopped) - ¼ cup

1 tbsp. Butter

Cooked & Shredded Chicken - 2 cups

One can - Green Chili Salsa

Cheddar Cheese (grated) - 1 cup

Salt - to taste

Taco Shells - 12 Nos.

For the filling:

Chopped Lettuce

Sour Cream

Chopped Tomato

Salsa

Guacamole

Assemble all the ingredients at one place. This way it will be easier for you to quickly prepare your tacos. It is important that you get fresh ingredients from the market. The taste of food is very different if the ingredients used are fresh and juicy. Once you have all the ingredients, follow the steps below to make delicious Chicken Tacos.

1) Heat butter in a pan. Sauté onion in it. They must become translucent and soft.

2) Add the cooked and shredded chicken and mix well.

3) Add green chili salsa and salt and toss well.

4) Flavor chicken well with the salsa. You must get good aroma from this. Give the mix about then minutes and remove from heat.

5) Place the taco shells on a big tray. In all the shells, add some chicken filling and a tablespoon of grated cheddar cheese.

6) Fill up the shells with chopped lettuce, tomato, salsa, guacamole and sour cream.

7) Serve immediately to your family

If you follow this chicken taco recipe carefully, nothing can go wrong with it. If your kids have a good meal, it will delight you and make it another day. This dish is also very healthy. It has green foods, meat, and cheese. You could even serve your esteemed guests this recipe if they will be coming soon

G. Smitty is a writer who loves to discuss many topics ranging from taco salad recipe to professional basketball. Thanks for reading!

Smoky Jalapeno Rub Recipes for Taco Salad, Venison, Baby Back Ribs & Burgers

Smoky Jalapeño Rub is great on any of these - Steak, Ribs, Roasts, Chops, Prime Ribs, Fish, Poultry, Burgers, Wild Game and Fowl

Apply Rub generously on both sides of meat, either rub into meat or allow to marinate and the moisture in the meat will draw it in. grill, fry, bake or smoke to desired doneness. Tip: If possible season meat and allow time to marinate, first wrap with plastic wrap or put in re-sealable Plastic bag 2-4 hrs or overnight

Smoky Jalapeño Grilled Vegetables

Slice vegetables like peppers, onions, mushrooms, zucchini etc. brush or spray with olive oil. Sprinkle Smoky Jalapeño Rub & Smoky Mesquite Salt over all. Let marinate 15 minutes. Grill until done.

Smoky J Scramble

Stir together 4 eggs, 1 Tbsp Smoky Jalapeño Rub, 2 Tablespoons each: Bell Pepper, Onion, chopped pickled jalapeño slices,2 Sliced fresh mushrooms, 1/2 cup shredded cheese, 1/2 tsp Smoky Mesquite Salt, Heat skillet with 1 tablespoon Butter, Scramble mixture till done.

Smoky Ham

Rub down a Ham with our Smoky Jalapeño or any of our Just Simply Good Stuff! Rubs for that matter. and a little Smoky Mesquite Salt then Smoke or Bake. No need for additional seasoning it's already in there!

Taco Salad

1 can black beans 15oz rinsed and drained

1 can refried beans 15oz heated

2-3 cps Cooked Meat chicken, beef or pork, shredded or ground

4 cp shredded lettuce

1 lg tomato; chopped

1 1/2 cps shredded Cheddar or Monterey jack cheese

1/4 c whole pitted black olives

1/4 c green onion chopped

1/2 red onion separated into rings

1 lime quartered

1 avocado peeled and sliced

1/2 c dairy sour cream

1 can chopped mild green chilies 4oz drained

10-15 pickled jalapeños slices more if you like hot

2 cloves garlic; minced

1 Tbsp Smoky Jalapeño Rub

2 Tbsp Beyond the Border

2 tsp Lemon Lime salt

1 bag tortilla chips yellow corn

Directions

In small bowl mix Smoky Jalapeño Rub, Lemon Lime salt and Beyond the Border seasoning, set aside. Reserve small amount of tomato, jalapeño, olives and cheese for garnish. In a 3-4 quart clear glass bowl, layer black beans, refried beans, jalapeños, lettuce, minced garlic, tomato, cheese, avocado slices, onions, mild green chilies, olives, sprinkle small amount of Smoky Jalapeño Rub, Lemon Lime Salt and Beyond the Border seasoning on every other layer as you go, put spoonfuls of sour cream in a ring around top edge of salad, making smaller rings as you work inward sprinkle tomato, cheese, olives and jalapeño on top for garnish. Cover the surface with plastic wrap and chill for 1-2 hours. Serve over tortilla chips with Lime wedges. Salad will mix as you serve it.

Easy Venison Roast

2 - 4 lbs. Venison Roast

3 med. Red or White Potatoes

1 Onion

2 Cloves Crushed Garlic

3 Carrots

2 Tbsp Flour

2 Beef bouillon Cubes

Smoky Jalapeño Rub

Smoky Mesquite Salt

2 - 3 Cups Water

1 Lg. Reynolds Cook n Bag

Directions

Sprinkle Smoky Jalapeño Rub on all sides and ends of roast. Lightly sprinkle with Smoky Mesquite Salt, remember it's a salt. Put 2 Tbsp flour into Cook n' Bag, add roast close top and shake to distribute flour over roast, set aside. Wash and cut potatoes, onion and carrots into ¼'s add to bag, add garlic crushed & chopped, pour 2cups water, careful not to wash off all of your seasoning on roast, add bouillon cubes Close bag with tie provided. Cut slits in bag about 2"- 3" below tie closure, place bag in 9" x 11" baking pan. Bake @ 375 degrees until desired doneness. Remove from oven. Remove bag from pan when cool enough hold at top of bag. Hold over sauce pan, poke 1 hole in bottom of bag, let juice drain into pan. Put bag back in pan and back into oven w/heat off to keep warm. Place pan on stove bring to medium boil meanwhile mix 2-3 Tbsp. Flour or corn starch into 1/2 cup cold water stir till smooth. Stir gravy rapidly while slowly adding flour/water mixture cook to desired thickness. Slice Roast put on platter surround w/ potatoes, carrots and onions serve gravy on the side. ENJOY!

Corn on the Cob

Butter corn, sprinkle with Smoky Jalapeño Rub & Smoky Mesquite salt. Wrap in foil, grill or bake.

This recipe is especially handy when you're feeding a crowd. Just unwrap the corn and you're good to go!

No need to pass around all of the butter and salt & pepper it's already done!

At http://www.justsimplygoodstuff.com we offer superior hand crafted, all natural spice mixes and naturally grown chile products with no added coloring or artificial preservatives. We grind and mix individual herbs and spices to create our own unique blends. If you limit your salt intake or just prefer to add your own salt we have three no salt blends. We're committed to doing our part in offering quality ingredients for your meals as well as for your lifestyle At JSGS! we like to think of our products as green friendly as well as healthy.

Robin Carter creates intriguing spice blends at Just Simply Good Stuff! in Sagle, Idaho. She decided when she turned 50 she wanted to continue living in north Idaho and start a business doing what she loved and that was cooking! Having no formal training she just "went for it" knowing it was now or never! Part of the criteria was that the product had to be unique, tasty, light weight and easy to ship. Voila! A business was born. For more recipes and information http://justsimplygoodstuff.com/cart/index.php?main_page=page&id=8&chapter=0 also look for Just Simply Good Stuff! "Beyond the Border Bean Dip" Recipe in the 2008 summer issue of Coeur d'Alene Magazine by Hagadone Corporation from Coeur d'Alene, Idaho.

Traditional Mexican Recipes and How to Make Them

Mexican food in Mexico often bears very little resemblance to the Mexican food recipes that you might find in the United States. Mexico is so huge that there are lots of regional differences and what a Mexican family might eat for dinner in Veracruz might be completely different to a typical Mexican meal served in the Yucatan.

In the Puebla area, traditional Mexican recipes include mole sauce, which is a thick, spicy and herbal sauce containing chocolate, which is poured over turkey or chicken. Oaxacan chefs like to add bananas to their mole sauce and they use cinnamon to make a typical Oaxaca coffee. Oaxaca's cuisine is similar to the traditional Mexican foods you find in Puebla.

Fruity sauces are more popular in the Yucatan region, with oranges being very popular to make sauces for fish and meat. Food in this area is sometimes served in a banana leaf, instead of on a plate.

Veracruz is near the sea, so fish and seafood are often served for lunch and dinner there, either in stews or salads or grilled whole and served with a sauce. Fish is used as a taco filling along in this region, and served with olives, chilies and tomatoes.

Making authentic Mexican food recipes, as opposed to the Tex Mex style of food you might be more accustomed to eating in Mexican restaurants north of the border, means that you can try traditional Mexican foods that Mexicans enjoy eating. Whether you prefer fish, meat, poultry, vegetarian food or a combination, the enormous range of Mexican foods and Mexican cooking styles means there is something for everybody.

Recipe for Chiles en Nogada

This delicious recipe is often served on Mexican Independence Day and it consists of stuffed green chilies in a walnut sauce. The green of the chilies, white of the sauce and red of the pomegranate seeds used to garnish the dish are the Mexican flag colors. Use mild chili peppers or even bell peppers if you really do not like spicy food.

What you will need:

1/4 chopped onion
6 big, fresh green chili peppers
3 garlic cloves
1/2 teaspoon sugar
3/4 cup sour cream
1 tablespoon vegetable oil or lard
2 tablespoons chopped unsalted almonds
1/2 cup finely chopped walnuts
1/4 teaspoon cinnamon
Seeds from a pomegranate
Chopped bunch of fresh parsley
3 eggs
2 tablespoons raisins, soaked for 20 minutes in warm water
1/4 teaspoon cumin
1/8 teaspoon nutmeg
1/2 lb ground beef or ground pork
1 chopped, peeled, cored apple
1/4 cup evaporated milk
Salt and black pepper, to taste
How to make it:

Roast the green chilies, and then remove the seeds and skin. Warm the lard or oil in a pot over a moderate heat, then brown the meat. Add the apple, cinnamon, onion, almonds, garlic, nutmeg, cinnamon, salt, pepper and cumin and cook for five minutes.

Beat the egg whites until they form stiff peaks, then fold in the yolks and a little salt. Dip the chilies in this egg mixture, and then saute them until they are tender and golden brown. Stuff each chili with the stuffing mixture. Combine the sugar, walnuts and sour cream and pour this over the hot chilies. Sprinkle the pomegranate seeds over the walnut sauce and serve hot.

It is fun to make Mexican recipes at home and there are plenty to choose from, since Mexico is a vast country and the cuisine is so varied. traditional Mexican recipes rely on fresh produce as well as herbs and spices, making it nutritious as well as very tasty.

MexicanFoodRecipes.org When it has to be Real Authentic Mexican Food

Making Cod Recipes the Easy Way

Making cod recipes can be confusing as there are so many types to choose from. These recipes should help you learn how to prepare cod while serving up a tasty meal.

Salted Cod Cakes

Ingredients

2 potatoes (large, cubed and peeled)

1/2 cup of chopped fresh parsley

1 teaspoon of any seafood seasoning

1 pound of salted cod fish

2 beaten eggs

1 chopped onion

¼ cup of olive oil

½ cup of all-purpose flour

Instructions

Put the fish in a bowl and put cold water over it. Store it in the fridge for 8 hours. Replace the water every two hours. After 8 hours, rinse the cod in cold water. Chop into 1 inch pieces. Put the fish and potatoes in a pot.

When making cod recipes like this, you've got to pour water over the fish and potatoes. Boil at high heat then reduce it to medium-low. Cover and allow it to simmer for 20 minutes. Let it cool for 10 minutes.

Put the fish and potatoes in a bowl. Add the pepper, fish seasoning and parsley. Mix it with a potato masher. Stir in the onions and eggs. Shape them into balls and flatten a bit. Heat the oil in a skillet over medium high heat.

Keep cooking until the cakes turn brown. This will take about 3 minutes each side. After making cod recipe, drain it on a plate with paper towels.

Cod Pretzel

Ingredients

4 (4 ounce) of cod fillets

1/3 cup of light salad dressing

1 teaspoon of salt

2 tablespoons of cooking oil

4 ounces of pretzels

1 teaspoon of seasoned salt

2/3 cup of apricot low sugar preserves 4 teaspoons of half-and-half

1 tablespoon of Dijon mustard

2 tablespoons of minced parsley

Instructions

Mix the salad dressing and salt in a bowl. Chop the pretzels into small pieces. Put the pretzels in a dish. Put the salad dressing on the cod's sides. Top it off with the pretzels. Heat a couple of tablespoons of oil in a frying pan.

To continue making cod recipe, sauté the cod for 4 minutes each side. The cod should be kept warm. Get another bowl. Mix the half and half and Dijon mustard at medium high heat. Whisk the apricot. Keep cooking until the mixture gets thick. Serve the sauce with the fish. Add the parsley as you serve it.

Avocado Fish Tacos

Ingredients

2 avocados, pitted and peeled

1/4 cup flour

¼ cup of oil

Salt and pepper

1/3 cup of poppy seed dressing

1 lb of fish chopped into 2" slices

2 tablespoons lime juice

Corn tortillas

2 cups of cabbage

Instructions

Cut the avocados in small chunks. Spray it with lime juice. Toss the cabbage and poppy seed dressing in a bowl. Mix flour, salt and pepper in a bowl. Put the fish chunks in it. Cook the fish chunks until they're brown. Put the cabbage in tortillas and top with fish and avocado.

Making cod recipes can be challenging at times. But as these recipes show, it doesn't always have to be the case.

Please click this link if you want to know more about cod recipes.

Boost Your Fish Intake With Versatile Pollock

Fish is found in cuisines in every corner of the world, especially in coastal communities. It is transported to restaurants across the country so that everyone can enjoy its health benefits and tasty textures. Yet even when they enjoy eating fish while dining out, people sometimes avoid preparing it at home. Alaska pollock comes in a variety of forms and cuts that are widely available at supermarkets, so that you can easily prepare it for your family.

One easy option is to bake the fillets. Prepare a glass pan by greasing the bottom with a bit of butter or drizzle a bit of olive oil on it. Then, lay out the pieces of Alaska pollock. In a separate bowl, mix sour cream and parmesan cheese in about equal proportions. Add a bit of melted butter as well as salt, black pepper, and red pepper flakes. Cover the fillets with the mixture and bake for about 30 minutes. If you want to experiment a bit, you can substitute buttermilk for the sour cream or use less cheese. You can also try gruyere, Swiss, or any of your favorite cheese instead of the parmesan.

Another way to bake fillets is on a baking sheet. Drizzle it with olive oil and then place the Alaska pollock on top, seasoning the fillets with paprika and pepper. Then, add sliced onions, bell peppers, tomatoes, and any other of your favorite veggies. Bake for about thirty minutes. Just before they are done, add slices of cheddar or American cheese to top off the delicious meal idea.

Alaska pollock is also found in fish stick form in the frozen foods section of a grocery store. Keeping a box in the freezer is a great way to guarantee you always have a meal idea up your sleeve. Kids love fish sticks baked in the oven and served with ketchup, but you can also serve them with veggies or use them to create Mexican tacos. The preparation of the fish sticks is the same, so you can satisfy all tastes at the dinner table.

To make tacos, prepare shredded lettuce, cubed tomato, guacamole, salsa, grated cheese, and any other ingredients you enjoy in tacos. Then, place 2 fish sticks in each tortilla as well as a bit of everything else. Alternatively, you can put the ingredients on the table and have everyone make their own. This crunchy dish is sure to become a favorite in your household, as it is easily adapted to suit different palates.

Alaska's fishing industry leads the world in environmental protection measures. From efforts to improve traceability to strict enforcement procedures, Alaska continually shows how committed it is to preserving the ocean for the next generation. Check out the ASMI Facebook page for more information on Alaska Seafood!

Pairing Fish And Fruits

Fish and fruit are two of the healthiest food groups you can choose from but many people do not think of pairing the two to create an array of interesting and tasty dishes. Fruits are naturally sweet, tangy, and juicy and lend texture, flavor, and interest to all types of seafood salads.

Although you should use your favorite types of fish, white fish is always a good choice as it is mild and does not have that "fishy" taste that many are not fond of. Grilled white fish tastes wonderful with a mixture of mangos, peaches, and honey and grilling the fish helps to lock in the flavor and create a delicious crust. Alternatively, you can also create a fruit salsa to serve along with several different types of fish including salmon steaks.

To make the fruit salsa, combine diced pineapples, mangos, with lemon and lime juice and other assorted fresh fruits like kiwi or strawberries and serve with salmon steaks, sea bass, cod fillets, or other white fish.

You can also quickly make Hawaiian style tacos with mild white fish and tortillas. Bake the fish after sprinkling with lemon and lime juices and seasoning with salt and pepper. Make the taco filling with pineapples, mangos, cilantro, and shredded lettuce then combine with the baked fish after slicing it into strips.

You might also enjoy a simple fruit and fish salad plate with cooked crab, prawns, salmon, or shrimp, or perhaps a selection of each, along with fresh peaches and salad greens.

Mix mayonnaise and sour cream with lemon juice, ground ginger, salt, and white pepper then stir in finely chopped celery and green onions and peppers. Toss all the ingredients to mix well and refrigerate for a few hours to chill before serving.

Do not be afraid to experiment with the different types of fish and fruits you use as there are endless delicious combinations to discover. You can prepare the fish using your preferred cooking method. Fruits in the melon family like honeydew, cantaloupe, and watermelon offer plenty of sweetness and mix well with many other types of foods.

For a spicy kick to your fruity fish dish, use peppers including poblanos and jalapenos along with various seasonings.

Fruity Tuna Salad Recipe

What You Need

4 tablespoons white wine vinegar
4 tablespoons oil
2 tablespoons sugar
1/4 teaspoon salt
1/8 teaspoon dry mustard
Dash white pepper
1 teaspoon lemon juice
6 ounce can white tuna, drained
1/2 cup celery, sliced
2 tablespoons sliced green onion
1 cup cantaloupe melon, cut into cubes
1 cup honeydew melon, cut into cubes
1 cup red grapes
1 cup Granny Smith apple, chopped
1 head lettuce

How to Make It

In a small mixing bowl, combine the white wine vinegar, olive oil, sugar, salt, dry mustard, white pepper, and lemon juice and stir to mix well.

In a medium sized mixing bowl combine the rest of the ingredients and then toss with the prepared dressing.

Cover and chill the salad mixture for 1 hour.

Place leaves of lettuce on 4 plates and top each with the fruity tuna salad and serve immediately.

Serves 4.

Make even the most ordinary crab salad recipe interesting using a variety of chopped vegetables and different dressings. For an inexpensive alternative to real crab, turn to an imitation crab salad recipe for preparing a tasty and filling side dish for lunch or dinner.

Why be Crabby When You can be a Salad - CrabSalads.com

How to Make Fantastic Fish Burritos

A burrito is basically a warm tortilla, which is wrapped around a filling. Traditional Mexican burritos are not very big and they are likely to contain a combination of refried beans, one or two meats, and Mexican style rice.

There are lots of burrito variations and you can use ingredients like seafood, chicken, turkey, black beans, sweet potato, or pork to add flavor to your burritos. Guacamole, salsa, chili sauce, or sour cream is also nice with them.

Much of Mexico is surrounded by water, making shellfish and fish staples in some regions of the country. There are various authentic Mexican food recipes, which you can make with fish, including burritos, tacos, Mexican casseroles, layered salads and much more. Switch the chicken, pork or beef for fish if you want a fish dinner but you also want the flavor of Mexico.

Bear in mind that fish tends to cook quite fast, whichever cooking method you are using for it, so it is a good idea to have the tortillas toasted and the other ingredients ready before you start cooking your halibut.

Recipe for Halibut Burritos

The following recipe combines grilled halibut, beans, onion, tomatoes, avocado, cheese and more to make hearty, delicious burritos. There are lots of ways to cook halibut but grilling it means you can keep a close eye on it and also if you are using a charcoal grill it will take on a pleasant smoky aroma and flavor.

What you will need:

1/3 cup unsalted butter plus 1/3 cup olive oil or 2/3 cup lard
2 cups mashed, cooked white beans
1 diced onion
1 cup salsa verde
1/2 bunch chopped fresh thyme leaves
2 minced cloves garlic
2 cored, peeled, de-seeded and diced Roma tomatoes
2 cored, sliced big tomatoes
1 halved, peeled, de-seeded, sliced avocado
3/4 lb halibut or similar firm white fish fillets
2 tablespoons lime juice
4 big toasted tortillas
Leaves of 1/2 lettuce
2 tablespoons olive oil, plus more as needed
1/4 lb crumbled feta cheese
Salt and black pepper, to taste

Preparation:

Add the fat to a pan and heat it over a moderately hot flame. Saute the onion for six minutes, and then add the garlic as well as half a teaspoon of black pepper and one teaspoon of salt. Turn the heat down to moderately low and cook it for a couple of minutes.

Stir in the beans and cook the mixture until the liquid has evaporated. Stir in the thyme and tomatoes. Preheat the grill to moderately high and coat the grate with oil. Grill the halibut for four minutes per side or until it is firm. Cut it into half inch chunks.

Divide the bean mixture between the tortillas, then the halibut chunks. Add some salsa. Stir the remaining ingredients together and season to taste. Top the fish with this mixture, then fold the tortillas up at the bottom and roll them up to make cylinder shapes. Serve these halibut burritos seam-side down.

Many Mexican recipes can be made with halibut or a similar fish and this tasty and healthy option goes well with typical Mexican spices and seasonings. If you enjoy eating Mexican food, why not make your own authentic Mexican recipes - most of them are really easy!

MexicanFoodRecipes.org When it has to be Real Authentic Mexican Food

Mexican Tacos

Probably the most common and most famous among Mexican dishes is the Taco.  Usually eaten using bare hands, tacos are tortillas filled with meat, vegetables, salsa and cheese. Although served early on by the Aztecs, it was only named afterward by the Spanish. Taco actually means "light snack". Mexican women found it more practical to prepare and serve for husbands and guests. The traditional taco has evolved through time to its modern day form.  It continuously and consistently gained popularity that it has become the most-loved Mexican food of all time.

Tacos can either be soft-shelled or hard-shelled. Both types have fillings, of course. Soft shells are flexible and moldable ones, not crunchy at all. The freshness is retained even during travel yet it can become soggy because of the salsa filling. It can be eaten with hands with less spillage, as long as it is not overfilled.  A hard-shelled taco on the other hand, is one that has that crunchy u-shaped tortilla famous in the United States.  The shell may break easily so best to eat it immediately after preparation.

For the fish lovers, there is Tacos de Pescado or Fish Tacos. They say that this originates from Baja California in Mexico. The corn or flour tortilla is topped with grilled or fried fish, some lettuce or cabbage, pico de gallo and some sour cream or citrus/mayonnaise sauce. Optional toppings can be black beans, jalapeño peppers, diced tomatoes, carrot strips and some green onions. This recipe will need:


1/2 cup tequila
1/2 cup fresh lime juice
1/2 cup water
2 tablespoons kosher salt
2 tablespoons turbinado sugar
1 tablespoon chili powder
2 pounds cod fillet, cut into 3- by 1-inch strips
1/2 cup mayonnaise
1/2 cup sour cream
1 tablespoon chili powder
1 teaspoon cider vinegar
1/2 teaspoon kosher salt
1 teaspoon sugar
1 (12 ounce) package coleslaw mix
1 tablespoon chopped green onions
1 cup all-purpose flour
1 tablespoon chili powder
1 tablespoon baking soda
2 teaspoons kosher salt
1 cup oil for deep frying
9 corn or flour tortillas
Prepare the marinade by whisking together in a bowl the tequila, lime juice, water, 2 tablespoons salt, turbinado sugar, and one tablespoon sugar. Set aside around 1/4 cup of the marinade. Marinate the cod in the remaining mixture in the bowl. Cover the bowl and set aside. In a large bowl, mix together the mayonnaise, sour cream, 1 tablespoon chili powder, cider vinegar, half a teaspoon of salt, sugar and green onions. Add the coleslaw mix and set this mixture aside. Mix the flour, 1 tablespoon chili powder, baking soda, and 2 teaspoons salt in a shallow dish. Shake off the marinade from the cod fish and coat in the flour mixture. Deep-fry the coated cod in the oil which should be pre-heated to 375 degrees. Cook until the fish is browned on all sides. Heat the reserved marinade in a saucepan. Assemble the tacos by placing fish in the center of the tortilla, topping with coleslaw (and any other desired toppings), drizzling with the warm marinade and folding the tortilla to close.

Mateo Gomez is a Mexican Food lover and founder of AllAboutMexicanFood.com. For more beef taco recipes recipes, be sure to check out AllAboutMexicanFood.com.

Easy Steps to Make Fabulous Rubio's Fish Tacos

Rubio's fish tacos are famous - and rightly so.

They taste fantastic - hot crunchy fish, cool sauce, spicy salsa and crispy salad all in a tortilla wrap.

The combination of textures, temperatures and flavors mingle together to give a superb eating experience.

The recipe is straight forward, but a little time consuming as it's best to make your batter an hour in advance and leave it to stand.

It uses a lot of bowls as well - but if you consider you can save yourself dollars by making this at home, it's well worth it.

You need 2 fillets of fish cut into sticks - about a pound (500g) in total.

Rinse them in cold water with a squirt of lemon juice and dry them on paper towel - dip into seasoned flour prior to battering as it helps the batter to stick.

The beer - use a dark beer, guinness, stout or similar - you only use 1 cup so you can exercise cook's privileges and drink the rest!

For the salad - the authentic Rubio's is shredded cabbage - I would add some grated carrot, shredded iceberg lettuce and maybe some finely sliced onion to that for a bit more interest.

The recipe makes 12 tortillas - you could halve these quantities if you liked or invite a friend or two depending on how hungry you are.

Rubio's Fish Taco Recipe

12 sticks of fish - prepared as above

12 corn tortillas

oil for deep frying

Batter

1 cup flour

1 cup beer

1 teaspoon garlic powder

few twists pepper

Sauce

1/2 cup mayonnaise

1/2 cup plain yoghurt

Salsa

1 garlic clove - peeled and finely chopped

6 ripe tomatoes - diced finely

Small red onion - peeled and diced

2 tablespoon cilantro leaves - chopped finely

2 jalapeno chillies - seeded and chopped finely

1 1/2 teaspoon salt

1/4 teaspoon pepper

Salad

Finely shredded hard cabbage

limes - cut into wedges - you'll need 12 pieces

First make your batter - whisk the ingredients together until they're well blended and then beat a little longer to make the batter full of air bubbles 'airy'. Set aside for an hour.

Mix the sauce ingredients together and put into the fridge.

Mix the salsa ingredients together - if you can't get cilantro leaves, use fresh chopped parsley, coriander, chives or similar to your taste - I used shredded basil leaves.

Have everything ready to assemble before you cook the fish.

Before you start cooking, give the batter another whisk - this will make it airy again - vital for crispy batter.

Heat the oil in a pan - when a cube of bread floats to the top, it's ready.

Dip each piece of fish into seasoned plain flour, then into the batter and fry until the batter is golden and crispy.

Cook the fish in one layer or it might 'steam' and the batter may go soggy.

Heat the tortillas in a lightly oiled pan until they are soft and hot.

Assemble as follows:-

Lay the tortilla on a plate and layer the fish, sauce, salsa and cabbage - squeeze the lime juice over it all and then fold the tortilla over the filling.

If you follow the instructions in order, the recipe will flow and you will not waste too much time hanging around waiting for the hour to pass - you could of course open another beer!

Liz Alderson is the webmaster of http://find-a-seafood-recipe.com which is a free fish and seafood recipe site giving advice on buying, preparing and cooking fish and seafood.

This Rubio's Fish Taco Recipe comes from one of the most visited pages on her site http://www.find-a-seafood-recipe.com/fried-fish-recipes.html where you will find many more recipes for frying fish - pan fried as well as deep fried.

(Permission is granted to reprint this article, unedited, provided proper attribution is made and the signature line -- the above resource paragraph -- is kept intact)

Taco Recipes - My Two Favorite Recipes With Seasoning and Guacamole

There are a lot of taco recipes available online, ranging from traditional Mexican tacos to tex-mex style tacos and even chocolate tacos. Only your imagination limits how many variations of taco fillings you can make, this is why tacos are so fun to cook and have become so popular around the world. Whether you're already a taco lover or just want to try something new, I think you will love these taco recipes.

Ground beef taco recipe

Ingredients:

- 1 pound ground meat

- 1 small onion or ½ medium sized onion

- ½ bell pepper

- 2 garlic cloves

- 1 tablespoon of chilli powder

- 1 teaspoon of cumin

- 1 tablespoon of paprika

- ½ teaspoon of salt

Put the ground beef in a pan with good quality extra virgin cooking oil. When the ground beef starts getting browned, add onion, bell pepper and garlic cloves. Add the chilli powder, cumin, paprika, salt and a bit of water and let it simmer for a while until all the water has cooked away.

Serve with minced lettuce, tomato, cheddar cheese, guacamole and salsa.

Fish taco recipe

Seasoning:

- 1 tablespoon of chili powder

- 1/4 teaspoon of garlic powder

- 1/4 teaspoon of onion powder

- 1/4 teaspoon dried oregano

- 1/2 teaspoon paprika

- 2 teaspoons ground cumin

- 1 teaspoon sea salt

- 1 teaspoon black pepper

Fish:

- 1 pound firm white fish

- 2 tablespoons of good quality extra virgin cooking oil

- 2 tablespoons of lime juice

Combine fish, oil, lime juice and one half of the seasoning mix in a plastic bag and marinate it in the refridgerator for about 30 minutes. Fry or grill the fish until it flakes easily

Fish taco sauce:

- 1/2 cup sour cream

- 1/2 cup mayonnaise

- 1/4 cup chopped fresh cilantro

- Half taco seasoning (see above)

Mix sour cream, mayonnaise, cilantro and one half of the seasoning mix.

Fill tortillas with fish, cabbage, chopped tomato, chopped avocado, cheddar cheese, lime juice and top it with fish sauce. You could also serve with a homemade salsa.

Guacamole recipe

- 2 ripe avocadoes

- 2 cloves of garlic

- Juice from 2 limes

- 1 tablespoon fresh cilantro

- 1 teaspoon of sea salt

- 1/2 teaspoon of pepper

- chili to taste

- 1 minced tomato

Mash all the ingredients except the minced tomato which you blend into the guacamole when you are done mashing it.

Christian Hanson is the creator of tasty taco recipes, where he shares some of his recipes.

Whether you're already a fan of tacos or want to try cooking something new you will find a taco recipe you like.

Beyond Fish: Delicious Dishes Using Crab Meat

The Alaska Dungeness Crab makes its home in the clean, cold waters off the coast of Alaska, where it lives in the seaweed, eating happily and growing to a respectably large size. Known for its succulent meat, which manages to be both tender and sweet, there is little one needs to do to prepare it other then steam it and serve with some melted butter or a little squeeze of lemon. But aspiring gourmets and professional foodies won't let a naturally delicious meat stop them from getting creative. Here are a couple of ways to think outside of the box--or shell.

One fabulous culinary idea with a bit more flair is to substitute crabmeat where one would traditionally find fish in a recipe. Fish tacos are a hit all up and down the West Coast, and if you have a few Alaska Dungeness Crabs on hand, there is no reason not to spice up your fish taco with some crab. Throw on some lime instead of lemon, and get an end result that will have all dinner party guests raving about the meal and asking for the recipe. With the sweet flavor of the meat, there's no need to bury the taco in sauces or cheese, as the succulent crab taste should always remain front and center.

Here's another recipe for bringing out the southwest flavor in a delicious crab dinner. Depending on how many you are serving, you will want to start out with at least a couple of pounds of cooked and cleaned Alaska Dungeness Crab meat. Start by sautéing two diced onions and four cloves of garlic. For those who like spice, throwing in a single jalepeno pepper, with butter, is a nice idea, too. Once the onions become transparent, you can add your crab meat. Cook this all for about 10 minutes.

Next, add one bunch of chopped cilantro, two tablespoons of ground cumin, and the juice from two limes. Thoroughly mix this all together, and let the meat soak in the flavors of the herbs and spices. Then, remove from heat and cover. Once cooled, spoon over toasted tortillas and top with your favorite salsa. It's a whole new take on tacos that will leave guests practically salivating.

Looking for wonderful Alaskan Seafood recipes? Check out great meals to make for your family from ASMI, the Alaska Seafood Marketing Institute.

Check out the ASMI Facebook page for more information on Alaska Seafood!

The Best Mexican Recipes Featuring Fish

When thinking about Mexican cuisine you perhaps think of beef and chicken before fish. Cheese, corn and tomatoes come to mind before seafood and key Mexican dishes like chili con carne, tacos and other famous dishes are more likely than fish and seafood to be the images in your thoughts when considering Mexican foods. Actually Mexicans are very partial to fish and seafood and fish is well loved in Mexico's coastal areas.

Shrimp, crab, trout, swordfish and even lobster are well loved in Mexico and parsley, cilantro, garlic, lime juice, chilies and more can be used to enhance the flavor of the fish. Not all fish dishes are spicy of course, just like not all Mexican recipes are spicy.

Cold Mexican Fish Dishes

There are just as many chilled fish recipes in Mexican cuisine as there are hot ones. Ceviche is a popular Mexican food recipe and this raw fish dish is made with citrus juice which cooks the fish, as well as other flavorings. Shrimp and crab are popular additions to Mexican salad recipes and these can also feature in layered salads.

Seafood dishes are wonderful on a hot Mexican spring or summer day and these are also popular in Mexican tourists resorts. If you want to make authentic Mexican food recipes yourself at home, it is best to use fresh fish and fresh vegetables, as well as the correct types of seasonings and spices.

Fresh herbs like cilantro and parsley feature in a lot of Mexican food recipes with fish but not all of them. Mexican cuisine is extremely versatile and fish dishes vary widely from one Mexican region to another, which should not be a surprise when you consider the huge size of the country.

Simple Recipe for Mexican Lime Baked Trout

This mouthwatering Mexican recipe is so easy to make and the trout is flavored with sesame seeds and lime juice and baked "en papillote", which means in parchment paper packets to keep the juices in. This recipe serves four people and it goes nicely with rice and a tossed green salad.

What you will need:

4 whole dressed trout, 8 oz each
1/2 cup butter
2 thinly sliced limes
3 1/2 tablespoons lightly toasted sesame seeds
Salt
Black pepper

How to make it:

Preheat the oven to 350 degrees F. Score the trout down to the bone, down one side, then season it with salt and black pepper. Warm the sesame seeds in the butter in a pan until the butter has melted completely.

Put each fish on a 12 inch square sheet of parchment paper and pour the melted butter and sesame seeds on top. Arrange the slices of lime on the trout, and then fold the parchment paper up so you have 4 sealed packages.

Tuck the ends under the fish. Put the packages on a baking sheet and bake for 18 minutes. Open the parchment paper packages at the table so the aroma and juices are released.

Some of the best recipes from Mexico are the simplest ones and this is the case whether you are looking for easy Mexican salad recipes, authentic quesadilla recipes, flavorful Mexican fish and seafood recipes or another type of Mexican food to make at home. Fresh meat, poultry or fish combined with fresh produce is the order of the day when it comes to authentic Mexican recipes and a clever combination of herbs and spices adds the perfect finishing touch to this wonderful cuisine and the hundreds of delicious Mexican recipes it offers.

MexicanFoodRecipes.org When it has to be Real Authentic Mexican Food

What's for Dinner? Egg, Poblano and Flank Steak Tacos!

I realized recently that I don't eat very much meat anymore, at least not yet. I'm sure as the Spring and Summer BBQing seasons come on I will be eating more. Anyway, like I was saying, most of my posts have been either fish or vegetarian friendly so I decided to give you one of my healthy red meat meals that I'm very fond of.

I use poblanos but if you do not do spicy foods you may want to get another pepper with not as much heat. If you get good poblanos they might set your mouth ablaze. Just thinking of these yummy stuffed tacos is making me super hungry!

Scrambled Egg and Poblano Pepper Tacos w/ Sliced Flank Steak

Ingredients

1 lb flank steak

1 pound poblano chiles (3 large or 4 medium)

1 tablespoon extra virgin olive oil

6 large eggs

1 Tbsp water

Salt and pepper to taste

8 corn tortillas

1 to 2 ounces shredded Mexican cheese (optional)

Preparation

Rub the steak with oil and season with salt and pepper. You can either broil or grill the flank steak. To broil, place flank steak on a broiling pan 2 to 3 inches from the heat source. Broil 4 minutes on each side for medium rare, 5-6 minutes on each side for medium. Avoid overcooking, because it makes flank steak become tough. To grill, place flank steak directly over the heat source and cook, uncovered, over medium heat for 6-8 minutes on each side. Slice across the grain into thin strips.

Roast the chiles. Light a gas burner, and place the peppers directly over the flame. As soon as one section has blackened, turn, using tongs, to expose another section to the flame. Continue to turn until the peppers are blackened all over. (you could do the same by broiling in your oven) Place in a bowl, and cover tightly. Allow to sit until cool, then remove the charred skin. Cut the pepper in half, remove the seeds and membranes, and cut in thin strips. Cut the strips into 1-inch lengths.

Heat the tortillas in a medium saute pan, about 1 min on each side. Wrap in a kitchen towel to keep warm.

Whisk the eggs in a bowl, then whisk in the water and add salt to taste. Heat a heavy, nonstick skillet over medium heat and spray with cooking spray. Stir in the eggs. Stir until the eggs just begin to form curds, and add the chiles. Continue to stir over medium heat until the eggs have set, which shouldn't take more than five minutes. Remove from the heat. Taste and adjust salt.

Pass the hot tortillas, and top each one with a generous spoonful of the egg and poblano mixture. Top off with a couple slices of flank steak and sprinkle on a little shredded cheese if desired, fold the tortillas over the filling and enjoy!

This recipe makes 8 tacos and clocks in at about 200 calories so have two!

Lacy DeVeney writes about Food, Health, Dining & Dieting (and then some!) in NYC. To see more on how to improve your health & lifestyle and for AMAZING recipes, visit http://nycityeats.com

Salmon and Other Fish Make for Healthy Meals All Week Long

Fish is perhaps on of the healthiest of animal products that you can eat on a regular basis. Although some fish do have a certain amount of fat, the fat that they do contain is the good kind called omega-3. You've likely heard a lot of buzz about the importance of including fish in your diet, and this is because researchers are starting to realize the direct health benefits of eating these types of foods. Just by eating fish you can reduce your risk of heart disease, cancer, and diabetes. For this reason doctors recommend you eat fish twice a week, if not more.

One of the most recommended of fish is of course salmon. Packed full of inflammation reducing omega-3s and vitamin D, in a single 4 ounce serving you can get a ton of nutritional value. And if you purchase sustainably raised salmon, such as that from many certified Alaskan and other regional producers, you are doing even more to help support the environment. Buying sustainably produced fish is important because it ensures that populations are not over farmed nor fished, thus maintaing the natural habit and ecosystem. And if you eat fish twice a week or more, you ought to do your part to ensure that there will be healthy fish for years to come.

When it comes to preparing your fish, there are lots of healthy ways to enjoy this delicious product from the sea. Oven roasting, pan searing, steaming and cedar planking are just a few preparation options. On top of the way you prepare your sustainably raised fish, you ought to get creative with the seasonings and flavors that you add. Refer to your favorite online cooking resources to get inspiration for flavor combos, as well as other ways to incorporate fish into meals such as soups, sandwiches, and even tacos!

Attempting to eat fish twice a week is actually quite simple, especially once your realize just how delicious and versatile of an ingredient it is. Since fish is so naturally healthy, don't ruin it by deep frying or coating it in fatty condiments. You'll be surprised at how naturally delicious fish can be with very few additions, but don't be afraid to experiment. In no time you'll be sure to be eating fish more than twice a week because it's just so good.

For wholesome, natural protection from illness, look to Omega 3's. Found in many Alaskan seafood species, Omega 3's are a proven cancer fighter.

Top 10 Taco Recipes

Tacos - a celebrated authentic Mexican food served by street vendors and casual dining establishments alike - are easy to make at home. They can be made with a variety of meats and can be seasoned according to personal preference. The following are 10 top Mexican recipes that are sure to please.

10. Ground Beef Taco

It consists of browned ground beef seasoned with cumin, chili powder, paprika, garlic powder and salt. The beef is scooped into pre-made corn flour taco shells, such as those sold by Old El Paso. The seasoned beef is topped with diced onions, tomatoes and shredded Monterey Jack or Cheddar cheese.

9. Chicken Taco

There are several Mexican recipes that can be used to make this taco. A common one involves sautéing shredded chicken with butter, onions and green chilli sauce. The hot mixture is laid on a soft flour tortilla laced with shredded cheese.

8. Double Layer Tacos

An improved version of the ground beef taco. The only difference is that a soft flour tortilla is covered in hot re-fried beans and shredded cheese and then wrapped around the Old El Paso pre-made taco shell.

7. Spicy Chicken Taco

A variation of the common chicken taco; it is fortified with extra spiciness via the addition of Jalapeño or Serrano chilli peppers.

6. Turkey Taco

It might be a stretch to call this authentic Mexican food, but no one will complain once they taste it. The ground turkey is seasoned with cumin, paprika, garlic powder and dried oregano.

5. Carne Asada Taco

This delicious preparation is a bit more time consuming and requires marinating skirt steak in lime juice, black pepper and garlic salt before the cooking takes place. The zesty steak is pan fried, sliced and placed in flour tortillas. The taco is topped with onions and tomatoes and then finished off with lime juice and cilantro.

4. Fish Taco

White fish, such as Cod or Halibut, is mixed with spices, lemon juice and a little oil before being cooked in a pan. The sauce can be made from sour cream and cilantro. The cooked fish mixture is bedded in cabbage and tomatoes within corn tortillas. The sauce and lime juice is spread on top.

3. Beef Steak Soft Taco

Made with chuck or shoulder steak, this taco is all about the beef. An overnight marinade in Italian dressing, cilantro and chilli pepper gives it its kick.

2. Grilled Salmon Taco

A fresh and original taco dish making use of black beans, Mexican corn, carrots and red onions. The salmon is rubbed with olive oil and spices and then promptly grilled. Can be garnished with lime and cilantro.

1. Grilled Shrimp Taco

Mexican recipes along the coast of Baja abound, but the best involve a rich garlic butter preparation and plenty of shredded cabbage and lime, the result is one of the tastiest taco recipes from Mexico.

The article is written on the topic of the top 10 taco recipes, which includes a range of Mexican food ingredients such as taco shells, Mexican seasonings and your choice of meats and salads.

Try Some Great New Dinner Recipes Featuring Alaska Seafood

Looking for something new and exciting for dinner tonight? Why not try some popular Alaska seafood recipes instead of the same old processed or prepackaged dinner? Not only delicious but good for you, it's easy to know you're choosing a fresh, wild, organic dinner when working with Alaska seafood! Get started with some of these favorites!

Fish Tacos are a favorite in many parts of the country and combine the best of the American northwest and southwest into one great dish! One of the most popular Alaska seafood recipes around, start with a marinade of soy sauce, olive oil, and lime juice and cumin to taste (just a dash!) Marinade strips of Alaska Halibut in the marinade mix for at least an hour, then bake them on a lightly oiled sheet at 350 degrees. Cook until the fish is slightly browned, about 8 to 10 minutes. After the fish is ready, it's the simple process of putting together a taco with your favorite ingredients! Reccommended are sour cream, cheese, corn tortillas whether soft or crunchy, and cabbage instead of lettuce to really enhance the flavor!

A favorite all across the southern US but especially in Louisiana with a Cajun and Creole influence is Etouffee. Try Etouffee with Alaska crab for a great twist on this popular southern recipe. Start with two pounds of thawed Alaska Crab legs, from a variety like King, Snow or Dungeness crab. Remove the meat from the crab shell. Begin by heating in a skillet chopped celery, onion, and bell pepper in vegetable oil for about 10 to 15 minutes until softened. Next throw in minced garlic, bay leaves, and about a half cup of clam juice and water over reduced heat. Slowly add in about a tablespoon of flour to thicken the mixture. Last, add the crab meat, with parsley and green onion to taste. When the mixture is heated, after about five minutes, add cayenne pepper and salt to taste. This mix is great served with a starch like rice, or beans and rice!

For a twist on the normal cookout, try grilling Alaska Salmon Burgers instead. This is one of many popular Alaska seafood recipes that include salmon, which is great cooked many ways but is a real summer treat when grilled. Start with canned salmon, about two cleaned and drained cans, and mix with 2 tablespoons of lemon juice, a tablespoon of Dijon mustard, ¾ cup dried breadcrumbs, and a ½ cup sliced green onions. Once mixed (easiest with the hands) add in three egg whites. When the mixture is ready, shape it into patties and throw it on the grill! These burgers are great served with the regular fixings like tomato, onion, lettuce and cheese on a bun!

Crab cakes are one of the most popular Alaska seafood recipes of all time, and there's no better ingredient than fresh, wild caught Alaska Dungeness Crab! Combine in a big bowl 12 ounces of thawed crab meat, a cup of soft bread crumbs, a quarter cup of celery, a quarter cup of green onion, three tablespoons of mayo, a beaten egg, hot sauce to taste, a dash of salt, and a dash of black pepper. Chill the mixture about an hour in the refrigerator, then shape into about four patties or 'cakes.' Sprinkle flour over each cake and sauté each in hot vegetable oil about 10 minutes on each side. When the crab cakes are ready they will turn golden brown!

Looking for wonderful Alaskan Seafood recipes? Check out great meals to make for your family from ASMI, the Alaska Seafood Marketing Institute.

How to Make a Gourmet Fish Taco Dinner on Any Budget

Are you looking for fish taco recipes? This article will provide you with a great fish taco recipe that you can make on any budget.

Everyone loves Mexican Food

Let's face it, we all love Mexican food but sometimes recipes from Mexico can't always be recreated authentically because the ingredients don't always fit into the average families budget. What's the solution to this problem? Either you go to your local fast food burrito restaurant or you visit your local Taco Bell to satisfy your craving. Most people would rather chew through their arm than eat at Taco Bell and just ignore their craving all together if they can't afford to eat out at a decent Mexican food restaurant.

Gourmet Fish Tacos

Tacos are one of my favorite traditional Mexican foods and are the one Mexican dish that my family eats frequently whenever we get the Mexican food craving. We also love seafood tacos and love to recreate the authentic gourmet fish tacos that we found in California and Mexico by adding ingredients like salsa, avocado and lime juice. Sounds expensive right? Believe it or not you can make a yummy, authentic tasting, gourmet fish tacos on any budget.

Here's how you find bargain seafood

You can make your gourmet fish tacos on any budget by using fish like flounder, tilapia and bass.

I've found that stores like Walmart and Costco offer great deals on fish that help to satisfy my Gourmet Fish Taco craving.

Another great way to find bargain seafood is by checking out the fresh and frozen food isles of your local grocery store. You can also find great deals on fish at local fishmonger. Many cities along the coast in California have fishmongers that offer catch of the day specials from local waters.

Budget Crunching Gourmet Fish Taco Recipe

This recipe can easily serve six people and is perfect for any occasion.

Here's what you will need:

* 1/2 cup nonfat sour cream

* 1/2 cup nonfat mayonnaise

* 1/4 cup chopped fresh cilantro

* 1 package taco seasoning mix

* 1 pound of fish fillets

* 2 tablespoons lemon juice

* 1 package taco shells (Warm 6 of them)

Here are the toppings you will need:

* shredded cabbage

* chopped tomato

* lime juice

* taco sauce

Here's how to cook them:

Start by combining sour cream, mayonnaise, cilantro and two tablespoons of your favorite seasoning mix in small bowl.

Next combine your fish, vegetable oil, lemon juice and remaining seasoning mix in medium bowl then pour into large skillet.

Cook by stirring constantly, over medium-high heat for 4 to 5 minutes or until fish flakes easily when tested with fork.

Once the fish is cooked set everything out on your table and let your guests prepare and garnish their tacos themselves.

For the most delicious gourmet tartar sauce and gourmet cocktail sauce you will ever have click here or visit http://www.malibugourmetseafood.com

Healthy Recipes - Spicy Fish Tacos With Organic Garnish

If you've grown up or spent any kind of time on the west coast of California, and you have a taste for Mexican food, then you know all about fish tacos.

Here is a delicious, nutritiously smart alternative that uses organic vegetables for a garnish to the classic, fresh white fish tacos. The fish is cooked in a light, healthy way, we swap out regular cheese with soy cheese and lastly use all organic vegetables like cabbage, avocados and cilantro to achieve the perfect taco creation. As much a work of art as a great, quick and healthy meal.

For a recipe yield of about 2 complete servings of Spicy Fish Tacos with organic garnish (two tacos each), follow these instructions.

Ingredients for Fish Tacos With Organic Garnish

2 pieces white flaky fish, such as Mahi Mahi or Tilapia

4 -8 corn tortillas

3-4 tablespoons chili bean sauce (Toban Djan)

2 green onions chopped

1/3 cup chopped fresh cilantro leaves

Directions for Fish Tacos With Organic Garnish

Preheat grill to medium-high heat. Oil the pan. Place fish in the pan and dress with chili bean sauce and fresh lime juice. Grill the fish for 4 minutes on the first side and then flip for about 2 minutes and remove. Time may vary based on the type of fish that you use.

Place the tortillas in the oven and heat on warm throughout the cooking process. Divide the fish equally among the tortillas and garnish with any or all of the following.

Garnish for Spicy Fish Tacos

Shredded organic red cabbage

Hot sauce

Shredded soy cheese (mozzarella flavored)

Thinly sliced organic red onion

Chopped organic green onion

Chopped organic cilantro leaves

Salsa

Fresh lime juice (from organic limes)

Top it off with sides of your favorite rice and organic black beans.

Matty Byloos and Brooklin Rogers

Matty Byloos writes and manages the Green Blog known as: Easy Ways to Go Green, as well as the Organic Food Blog: Organic Eating Daily

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