Salmon and Other Fish Make for Healthy Meals All Week Long

Fish is perhaps on of the healthiest of animal products that you can eat on a regular basis. Although some fish do have a certain amount of fat, the fat that they do contain is the good kind called omega-3. You've likely heard a lot of buzz about the importance of including fish in your diet, and this is because researchers are starting to realize the direct health benefits of eating these types of foods. Just by eating fish you can reduce your risk of heart disease, cancer, and diabetes. For this reason doctors recommend you eat fish twice a week, if not more.

One of the most recommended of fish is of course salmon. Packed full of inflammation reducing omega-3s and vitamin D, in a single 4 ounce serving you can get a ton of nutritional value. And if you purchase sustainably raised salmon, such as that from many certified Alaskan and other regional producers, you are doing even more to help support the environment. Buying sustainably produced fish is important because it ensures that populations are not over farmed nor fished, thus maintaing the natural habit and ecosystem. And if you eat fish twice a week or more, you ought to do your part to ensure that there will be healthy fish for years to come.

When it comes to preparing your fish, there are lots of healthy ways to enjoy this delicious product from the sea. Oven roasting, pan searing, steaming and cedar planking are just a few preparation options. On top of the way you prepare your sustainably raised fish, you ought to get creative with the seasonings and flavors that you add. Refer to your favorite online cooking resources to get inspiration for flavor combos, as well as other ways to incorporate fish into meals such as soups, sandwiches, and even tacos!

Attempting to eat fish twice a week is actually quite simple, especially once your realize just how delicious and versatile of an ingredient it is. Since fish is so naturally healthy, don't ruin it by deep frying or coating it in fatty condiments. You'll be surprised at how naturally delicious fish can be with very few additions, but don't be afraid to experiment. In no time you'll be sure to be eating fish more than twice a week because it's just so good.

For wholesome, natural protection from illness, look to Omega 3's. Found in many Alaskan seafood species, Omega 3's are a proven cancer fighter.